Wellness for your mind, body & soul.
QS helps you harness the power of your brain’s neurochemistry and manifest it in the physics of your body and purposeful chemistry of your psyche. In practice, QS is fun and joyful. In its essence, it is medicinally healing.
"Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness." -Laurette Gagnon Beaulieu
QS utilizes Movement, Integrated Bodywork and Craniosacral Therapy to:
- flush lymph and muscle of toxins
- increase range of motion and flexibility in your joints and muscle
- strengthen your spine and core
- increase physical balance and strength
- strengthen mental and emotional balance
- strengthen cardiovascular health
- balance hormones, engaging the thyroid and pituitary glands
- target particular neurotransmitters-cortisol, serotonin, dopamine, anandamide to calm, focus, facilitate healing, and change the fundamental chemistry of your brain and body
- create space between the vertebrae of your spine and individual bones in the cranium to increase the flow of craniosacral fluid to your brain.
TIPS FOR QUANTUM SUCCESS
01 : Avoid eating heavy foods for at least an hour before your session.
02 : Wear comfortable clothes that enable a full range of motion.
03 : Light soreness after a session is normal. Walking and stretching can help your body recover more quickly.
04 : QS is about manifesting your best self. Be prepared to engage your mind, and to have fun!