"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." -Lao Tzu

Foundation Modalities 

Quantum Somatix draws from 12 diverse techniques and practices to optimize the neurochemistry of your brain. Your session will involve a personalized blend of these modalities, with each session designed to maximize your overall wellness.

With Classic QS, I will assess and design a plan for your optimal health. If you have more specialized wellness goals, scroll down to learn about our Quantum Sessions

Reflexology - Deeply relaxing and balancing.

Craniosacral Therapy - balance hormones and clarify the mind

Polarity Therapy - balance energy flow and stimulate circulation 

Shiatsu Massage - balance and align

Tragering - release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity

Myofascial release - improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles

Lymph Drainage - natural release of toxins for immune support

Rain-Drop Technique -  combines unique, targeted massage and energy approaches with pure essential oils

Swedish Massage - flush and detoxify

Deep Tissue Massage - process emotion and aid digestion

Neuromuscular - release strain in the muscle

Lomilomi - Improves circulation and immune response

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” -Bella Bleue

Quantum Sessions

My work is purposefully infused with science, to both better understand and make the work we do together more effective. By engaging in QS, you are engaging in cutting edge understanding of psychoneuroimmunology, cultivating your knowledge of biology, psychology, and kinesthetics to heal yourself into your optimal state of health.

As need is the greatest catalyst for creativity, the following somatic recipes have naturally manifested. You are most welcome to use them as your guide, knowing that each session is always individually tailored to you personally.

Click here to get started on your wellness journey through Quantum Somatix

Classic QS - (Quintessential Support for optimal health) Combination all of the foundation modalities; each session is customized to mindfulness and wellness goals

Clear Mind, Optimal Focus - (before a speaking engagement) uses Pranayama and Tragering to access the body's neural network, heighten focus, and bring oxygen to the brain.

Augmenting the Athlete - (focus and revitalize) uses Tragering, Crainosacral Therapy, Swedish, Deep Tissue, Shiatsu, Lomilomi and Neuromuscular to flush toxins and increase mobility. 

Action for Adipose - (shed a few pounds) combines Swedish and Shiatsu to support weight loss; flushes toxins and resets metabolism.

TMJ to Relief - (deeper, more restorative sleep) erase jaw pain, ease migraines, and clear your breathing with craniosacral therapy and alignment exercises to reduce lock-jaw, snoring, and teeth-grinding. 

Pure Reflexology - (relaxing and balancing) this ancient modality focuses on neural pathways and can reverse the effects of carpal tunnel syndrome, arthritis, and plantar fasciitis.

Shift Anxiety and Depression - (clarify the mind) focus on clearing the psyche and detoxifying the body through diet, quotidian movement, and purposeful thoughts and actions. Lomilomi, tragering, swedish, and craniosacral therapy combine to calm and uplift while balancing hormones

Good Grief - (nourish the soul) session gives you space to calm the mind, connect with intuition, cleanse, release, and be lovingly supported.

The Blessing of a Baby- (Pre-Natal) get comfortable with your body and enhance your chances for a full-term healthy baby through movement, breath, and agility exercises that enhance mobility, immunity, hormones, strength, and digestion. 

It’s Time!  - (Transition and Birth) all the months of focused breathing, movement and strengthening the perineum come to your assistance. Shiatsu pressure points help the muscles of the womb engage during birth. Relaxing calming and supportive, all focus is on helping you have a healthy and joyful birth experience.

Recovering, Healing, Transforming - (Post-Natal) a healing session of QS in your home shortly after birth promotes your body's own healing power, relaxes sore muscles, strengthens core muscles, and balances your systems. Enjoy, heal, rejuvenate.

Golden Years  - (75+, optimal wellness and pain relief) combines massage, mindful support, and bodywork for immune support, flexibility, balance, strength, memory, and brain health. Lessen and Eradicate pain from rheumatoid arthritis, strengthen cardiovascular health, and fundamentally strengthen bone structure.

Restore Your Brain  - (recover and rejuvenate brain activity) focuses your mind and facilitates recovery after stroke, concussion, and other traumatic brain injuries. Improves mobility through craniosacral therapy, calisthentics, and breath exercises.

Immune Support - (flush toxins and strengthen immunity) bodywork, swedish massage and lymphatic drainage will enhance your immune system and optimize your body's defenses to improve overall health and circulation

"Most people have no idea how good their body is designed to feel." -Kevin Trudeau

HOW IT WORKS

QS utilizes Movement, Integrated Bodywork and Craniosacral Therapy to:

• flush lymph and muscle of toxins
• increase range of motion and flexibility in your joints and muscle
• strengthen your spine and core
• increase physical balance and strength
• strengthen mental and emotional balance
• strengthen cardiovascular health
• balance hormones, engaging the thyroid and pituitary glands
• target particular neurotransmitters-cortisol, serotonin, dopamine, anandamide to calm, focus, facilitate healing, and change the fundamental chemistry of your brain and body
• create space between the vertebrae of your spine and individual bones in the cranium to increase the flow of craniosacral fluid to your brain.

TIPS FOR QUANTUM SUCCESS

01 : Avoid eating heavy foods for at least an hour before your session. 

02 : Wear comfortable clothes that enable a full range of motion.

03 : Soreness after a session is normal. Walking and stretching can help your body recover more quickly. 

04 : QS is about manifesting your best self. Be prepared to engage your mind, and to have fun!

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." -Buddha

Session Duration

Regularity and commitment will be key to developing your Quantum Strategy.

Before scheduling your initial session, we will have a phone consultation to understand your mind-body needs. Please submit an appointment request and I will contact you to further discuss the QS experience and determine the session duration that best matches your availability and wellness goals. 

120 min session - This is the recommended session time for QS, providing a solid framework for comprehensive mind-body progress. The session is split evenly between focus on mind, body, and spirit, with each day's work customized to your current needs and future goals. 

150 min session - For more intensive healing, we go further in-depth with each of our modalities to encourage deeper neurochemical release.

60 min session - This expedited session provides a quick dose of wellness for your busy schedule. After a brief consult on the status of your mind and body, this abbreviated session will focus on a single modality. Ideal for craniosacral therapy, reflexology, or general massage therapy.

90 min session - Spend approximately 30-40 minutes in active bodywork and massage, with additional time for somatic development. 

"Not until we experience it is it more that just words. After we experience it, there is no need for words." -Milton Trager