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Introducing Group Classes! These small group events may feature guest instructors and will be held at the Quantum Studio or off-site.
Kundalini Belly Dance
This is our first in a series of classes featuring a guest speaker and artisan of nurturing the soul.
Josie Keys is a master of Kundalini Belly Dance. Dive deeply into the psyche of your body with her joyous and profound classes synergizing movement, grace and sensuality.
Come pamper yourself at Flower of Life's Spring Wellness Retreat. Enjoy 3 and 1/2 hours of group classes in: Yoga Nidra Meditation, Kundalini Yoga with Gong Sound Bath, Plant Medicine and make your own face and body scrubs.
Select one private holistic treatment to restore yourself. Choose from Reiki & Chakra Balancing, Reflexology, or Crystal Healing.
Welcome to the first class of QS Mindful Movement.
This group session combines yoga, pranayama and calisthenics to increase circulation and range-of-motion in your fingers, hands, wrists, elbows, shoulders, neck and thoracic cavity.
This class is appropriate for mature adults who stay active in their golden years.
Please wear comfortable clothes that are easy to move in.
Please submit the form below to register for a class. Use a separate submission for each registration request.
Swedish Massage
Swedish massage is a modality that involves circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching in order to to relax the entire body.
This is accomplished by rubbing the muscles with long gliding strokes in the direction of bloodflow returning to the heart. This flushes muscle toxins through your circulatory system and increases the level of oxygen in the blood, improving circulation and flexibility while easing tension.
Contact us to learn more about our studio in Princeton, NJ
