Focus : Upper Body Range-of-Motion and Circulation

Welcome to the first class of QS Mindful Movement.

This group session combines yoga, pranayama and calisthenics to increase circulation and range-of-motion in your fingers, hands, wrists, elbows, shoulders, neck and thoracic cavity. 

This class is appropriate for mature adults who stay active in their golden years. 

Please wear comfortable clothes that are easy to move in.

Mats will be provided; bring a water bottle; space is limited to 6 students.

Kindly register using the form below to reserve your place.