Classic QS: Quintessential support for optimal health.
Thirty minutes of yoga, breath exercises and calisthenics are utilized to increase your range-of-motion, flexibility, balance, strength, focus, and inner calm. This is followed by 90 minutes of massage and bodywork. Together we select which modalities will be most useful and map our journey of somatics. While areas of dis-ease are given special attention, we increase circulation in muscle, joints, lymph, blood, and craniosacral fluid. On a molecular level, we balance the hormonal nervous systems, and flush digestive system, leaving the fascia more smoothly aligned with core organs and musculature.
There are 12 primary modalities from which we draw:
Craniosacral Therapy
Swedish
Shiatsu
Tragering
Lymph Drainage
Reflexology
Neuromuscular
Deep Tissue
Rain-Drop Technique
Polarity
Lomilomi
Myofascial release
At QS, we utilize Movement, Integrated Bodywork and Craniosacral Therapy to:
- flush lymph and muscle of toxins
- increase range of motion and flexibility in your joints and muscle
- strengthen your spine and core
- increase physical balance and strength
- strengthen mental and emotional balance
- strengthen cardiovascular health
- balance hormones, engaging the thyroid and pituitary glands
- target particular neurotransmitters-cortisol, serotonin, dopamine, anandamide to calm, focus, facilitate healing, and change the fundamental chemistry of your brain and body
- create space between the vertebrae of your spine and individual bones in the cranium to increase the flow of craniosacral fluid to your brain.
Your mind clears, and it becomes easier to focus on what is important.
Your body feels wonderful—lighter, more agile, more at ease.
It is tremendously helpful with back issues, migraines, hormonal issues including thyroid imbalance and menopause, temporomandibular joint issues, carpal tunnel, rheumatoid arthritis, irritable bowel syndrome, asthma, depression, and facilitating movement after a stroke.
It is incredibly supportive pre and post natal.
Excellent preparation for an event.
Superb support for your general health at all stages of life. Quintessentially supportive in times of transformation. It is joyful and it feels fabulous. You emerge experiencing the best of yourself.